Download E-books Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You PDF

By Rachel Beller

In Eat to Lose, consume to Win, superstar nutritionist Rachel Beller (of Biggest Loser repute) takes a simple guiding principle of weight loss—eat the “right” foods—and makes it effortless to accomplish. not more writing lists or memorizing “approved” foods—an huge, take-it-with-you, full-color look-and-shop consultant indicates real items, making deciding to buy fit meals and sticking to a nutritious eating regimen common and straightforward. Eat to Lose, consume to Win is good and real-world prepared with useful easy methods to top contain the most recent dietary recommendations—such as fiber, Omega-3, protein, and antioxidants—into a nutritious diet. packed with recipes for simple-to-prepare nutrients and snacks, in addition to commonsense feedback, it is a must-have device for an individual searching for motivation to alter to a more fit lifestyle.

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