Download E-books Guy Goourmet: Great Chef's Best Meals for a Lean & Healthy Body PDF

By Adina Steiman, Paul Kita

Guy can't survive bread by myself. He additionally wishes chili and steak, tacos and jambalaya, barbecued ribs and burgers. yet what approximately retaining physique and brain in top-notch situation? How do you fulfill your urge for food and remain lean and healthy?
From Adina Steiman, the nutrition and meals editor of Men’s healthiness, and Paul Kita, who oversees the fellow connoisseur web publication on MensHealth.com, comes man gourmand: nice Chefs’ remarkable food for a Lean & fit physique, the last word advisor to crafting effortless, scrumptious foodstuff at home.

GUY gourmand, the first-ever cookbook from Men’s wellbeing and fitness journal, beneficial properties greater than one hundred fifty fit, scrumptious recipes, many from the easiest cooks within the state – together with Thomas Keller, Rick Bayless, Kenny Callaghan, Tyler Florence, Adam Perry Lang, Chris Lilly, Anita Lo, Masaharu Morimoto, Seamus Mullen, Eric Ripert, John degree and Marcus Samuelsson.

Written for pro chefs and rookies alike, man gourmand satisfies readers’ starvation with nutrient-packed, soul-satisfying dishes like Steak au Poivre with Roast Potatoes, Crab brownies, Grilled Fish Tacos with Chipotle Crema, yard child again Ribs and more.

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Larger ’n Mom’s Tomato Soup This soup grants great healthiness advantages, in particular to males: plenty of lycopene. Cooked tomatoes are one of many richest resources of lycopene, a carotenoid that's believed to reduce the danger of prostate melanoma, based on a examine within the magazine of the nationwide melanoma Institute. positioned the canned tomato soup apart and how one can make a pot of this scrumptious home made concoction. 2 tablespoons extra-virgin olive oil 2 tablespoons tomato paste 1 huge onion, sliced 1 carrot, diced Salt and flooring black pepper 1 can (28 oz.) complete tomatoes 1 teaspoon clean thyme leaves, � teaspoon dried thyme, or 1 tablespoon chopped clean basil three cups bird, red meat, or vegetable inventory, or water 1 teaspoon sugar (optional) Chopped clean parsley or basil (optional) 1. warmth the oil in a wide, deep pot over medium warmth. upload the tomato paste and enable it cook dinner for a minute, then upload the onion and carrot. Sprinkle with salt and pepper to flavor and prepare dinner, stirring, till the onion starts off to melt, approximately five mins. 2. upload the tomatoes (with juice) and thyme or basil and prepare dinner, stirring sometimes, until eventually the tomatoes get a divorce, 10 to fifteen mins. upload the inventory or water, stir, and cook dinner till sizzling. Simmer for five mins to meld the flavors. style and modify the seasoning. If the soup tastes flat, stir within the sugar. If the aggregate is simply too thick, upload a bit inventory or water. Serve garnished with parsley or basil, if wanted. Makes four servings � in line with serving 172 energy // nine g fats // 482 mg sodium // 18 g carbohydrates // four g nutritional fiber // 6 g protein Dips are infamous: salty, calorie-dense concoctions paired with carb-heavy dippers like potato chips, pretzels, and bagel chips. And so much super-market choices have factor lists that learn like a chemical spill. The do-it-yourself dips during this part flavor larger, are higher for you, and require little paintings. And all are available in lower than 2 hundred energy consistent with ⅓-cup serving. Smoky Black Bean Dip so much black bean dips are relatively healthy; the matter is they usually don’t style first-class. This one employs ricotta for additional creaminess, prosciutto for a salty kick, chipotle for a success of smokiness, and lots of spices for layers of taste. 1 can (15 oz.) black beans, rinsed and tired 1 cup low-fat ricotta four oz. prosciutto, chopped Juice of � lime 1 carrot, shredded 1 shallot or � small pink onion, chopped 1 tablespoon minced chipotle pepper in adobo sauce or 1 teaspoon smoked paprika 1 teaspoon flooring cumin 1 teaspoon dried oregano � teaspoon salt 1. position the beans in a meals processor and pulse a number of occasions to damage them up. 2. upload the ricotta, prosciutto, lime juice, carrot, shallot or onion, chipotle or paprika, cumin, oregano, and salt. combination till soft. in line with ⅓-cup serving seventy four energy // three g fats // 521 mg sodium // eight g carbohydrates // 2 g nutritional fiber // 7 g protein Caramelized Onion Dip Who says you wish a packet of soup combine to make an onion dip? genuine caramelized onions lend savory intensity to this dip, whereas protein-filled Greek yogurt makes for smoother scooping.

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