Download E-books Our Bodies, Ourselves: The Classic—Written by Women, For Women PDF

By Judy Norsigian, Boston Women's Health Book Collective

Bodies, Ourselves is the source that ladies of every age flip to for info approximately their our bodies, sexuality, and reproductive healthiness. thoroughly revised and up to date, those pages offer ladies with the knowledge and instruments they should make key health and wellbeing decisions—accurate, evidence-based info, enter from major specialists, and private tales from ladies who percentage their stories. This new version of bodies, Ourselves contains the most recent important details on:

adjustments within the health and wellbeing CARE SYSTEM—especially how overall healthiness care reform impacts ladies and the way to get the care you need.

more secure SEX—how to have interaction in pleasing, pleasant sexual stories whereas keeping your wellbeing and fitness and the well-being of your partner.

ENVIRONMENTAL future health RISKS—including minimizing publicity to daily pollution that endanger reproductive health.

physique IMAGE—resisting damaging media stereotypes and embracing fitter techniques to feeling and looking good.

neighborhood AND worldwide ACTIVISM—using social media and organizing strategies to construct group and suggest for guidelines that increase women's lives.

in addition to an important information regarding gender identification, sexual orientation, contraception, abortion, being pregnant and start, perimenopause, and sexuality and sexual well-being as we age.

including its significant other web site,, bodies, Ourselves is a one-stop source for girls of all generations.

Show description

Read Online or Download Our Bodies, Ourselves: The Classic—Written by Women, For Women PDF

Similar Health books

The End of Back Pain: Access Your Hidden Core to Heal Your Body

Again ache manifests itself in lots of diverse kinds, assaults suddenly, and damages its sufferers’ actual and emotional healthiness. every body indicates a unique medication for the consequences of a vulnerable center: surgeons are looking to lower, chiropractors are looking to regulate, actual therapists are looking to practice actual treatment.

Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp

Professional recommendation on tips to push back reminiscence loss and dementia starting with a diagnostic quiz that can assist you be sure your total mind well-being, and finishing with meal plans and recipes for a mind boosting vitamin, keep Your mind is an easy-to-follow complete advisor to getting the mind within the most sensible form attainable, and holding it there-for existence!

Saving Lives: Why the Media's Portrayal of Nursing Puts Us All at Risk

For hundreds of thousands of individuals around the globe, nurses are the variation among lifestyles and dying, self-sufficiency and dependency, wish and depression. yet a scarcity of figuring out of what nurses relatively do -- one perpetuated via renowned media's portrayal of nurses as simplistic archetypes -- has devalued the career and contributed to a world scarcity that constitutes a public future health situation.

Shyness: How Normal Behavior Became a Sickness

Within the Nineteen Seventies, a small staff of prime psychiatrists met at the back of closed doorways and actually rewrote the publication on their career. Revising and drastically increasing the Diagnostic and Statistical handbook of psychological issues (DSM for short), they became what were a skinny, spiral-bound instruction manual right into a hefty tome.

Additional resources for Our Bodies, Ourselves: The Classic—Written by Women, For Women

Show sample text content

Intercourse will be tough for my spouse, and this has been tough on our dating. She usually must cease in the course of intercourse. once we are having intercourse, I regularly need to carry again to prevent startling her, and since she will need to cease at any second. This makes it not easy for me to get into intercourse and permit my arousal construct certainly. i believe undesirable for short of extra of her than she has to give…. I definitely deliver my proportion of difficulties to our dating, too, and she or he has to house them. I’m no longer doing her a prefer; she doesn’t owe me something for my “tolerance. ” I’m keen to compromise my sexual success, simply because in go back i am getting to be married to my being concerned, humorous, clever spouse, whom i admire a great deal. * * * when you've got been abused, a unexpected contact or gesture from a partner—even person who could by no means dream of inflicting harm—can set off what a few name the “sexual alarm system”6 and reason you to annoying up. you've got to teach a accomplice find out how to disarm the system—for instance, by way of warming up with light touching or intimate dialog. It’s crucial that you simply cross at your individual speed and locate associates or different supportive those that might be useful via this. extra girls discuss how they've got coped with violence or an abusive courting, and its influence on later relationships, and in bankruptcy 24, “Violence opposed to girls. ” faith AND SPIRITUALITY many faiths have teachings that search to ban definite sexual innovations and behaviors, specifically outdoor monogamous heterosexual marriage. those attitudes can go away us with detrimental emotions approximately bodies and sexuality. transforming into up in a faith during which religious goodness is linked to celibacy or the denial of sexual emotions can result in the concept that sexuality and spirituality are thoroughly cut up: throughout my youngster years, [my] church leaders under pressure sexual purity. whereas i used to be busy staying sexually natural and modest, I realized completely not anything approximately my physique or how I felt sexually. The guilt and disgrace stopped me in my tracks, and this didn't depart while I married. [Recently] I spent loads of time on a female-oriented sexuality web site. After immersing myself in all this female-friendly sexual literature, i eventually acquired involved with my sexuality and began having fun with intercourse. i used to be raised in a strict Southern Baptist surroundings in a small city in southern Arkansas. I knew i used to be a lesbian at round 9 or ten years outdated. Having repressed my sexuality till i used to be twenty-eight used to be very tough. I had no function types to seem to, turning out to be up. In my brain, church and being a lesbian simply didn't cross jointly. Now i do know that intercourse could be a very religious, uplifting event. I want I skilled it extra. whilst, a few of us have chanced on confident messages approximately sexuality inside of geared up faith. a lady who attended Roman Catholic faculties says: i used to be taught that the physique was once the “temple of the Holy Spirit,” and that i notion then, as i believe now, that having the spirit of God, even though we each one outline God, living inside us is …beautiful.

Rated 4.02 of 5 – based on 41 votes