Download E-books The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks PDF

By Mike Dow

Is pressure combating you from having fun with your lifestyle? Do you discover that you’re changing into extra distracted or forgetful? Are “the blues” sapping your spirits? Or do you just suppose now not really like yourself?

If you need to reclaim you concentration, reminiscence, and pleasure, you’re now not on my own. there are thousands of humans scuffling with opposed to the epidemic of mind fog that’s sweeping the state. the excellent news: It’s no longer an irreparable situation; really it’s an aspect impact of modern day living.

Many of the meals we consume and the conduct we now have don't aid our brains. We now not get what we want so one can produce crucial mind chemical substances that retain us energized, calm, centred, confident, and encouraged. or even worse, our offerings may lead to long term difficulties, like dementia, Alzheimer’s illness, melancholy, and nervousness. unfortunately, when you examine the way in which such a lot people reside, it sort of feels nearly as if we’ve selected a life-style intentionally meant to undermine our mind chemistry and our health.

Fortunately, there's a resolution. The mind Fog repair is an easy-to-follow three-week application designed to aid certainly fix 3 of your brain’s most important hormones: serotonin, dopamine, and cortisol. Rebalancing those chemical compounds will in flip let the remainder of your brain’s chemistry to arrive optimum degrees. every one week of this system makes a speciality of a distinct component to your life:

In week 1, you’ll increase your temper through editing your nutrition and utilizing cognitive innovations to beat pitfall proposal patterns.
In week 2, you’ll raise your power via targeting sleep, workout, and memory-boosting games.
In week three, you’ll increase your spirit via practices that assist you hook up with whatever higher than your self and aid you rediscover your pleasure in life.
By the top of this straightforward application, you’ll be pondering extra sincerely, remembering extra appropriately, studying extra fast, and unleashing the floodgates of your creativity. And you’ll easily think greater – for now and within the long-term.

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